What? A priest read a book with many F words? My response is “yes, I really enjoy reading this book actually”.

In this book, Mark said, “The desire for more positive experience is itself a negative experience. And, paradoxically, the acceptance of one’s negative experience is itself a positive experience”.

Author Louise Hay wrote, “I find that when really love and accept and approve of ourselves exactly as we are, then everything in life works”.

Our acceptance of ourselves affirm us we are positive despite of the outside of us is negative. The realization of this itself is a positive experience. This experience helps me to deal with my depression and I will share my journey with you in the coming posts.