Sister Chan Khong’s “Beginning Anew: Four Steps to Restoring Communication”

One of the inspirations and learning is her teaching on “watering each other’s flowers”: “Refresh the relationship with a new look of appreciation. Try to find many qualities, talents, or actions, whether large or small, that others have done and acknowledge them. We call this part ‘watering the flower’ in the person you’re speaking too; but it also trainings you to be more attentive in daily life to the many small kindnesses and beauties of others around you, so it increases your own happiness as well”.

Have you watered the flower today?

Thich Nhat Hanh’s “Anger: Wisdom For Cooling The Flames”

I have read many books about “anger management”, but Thich Nhat Hanh not only help us to deal with our emotion but also rejuvenate those parts of ourselves that have been laid waste by anger.

One of his transforming advice is practicing compassionate listening, “you listen not for the purpose of judging, criticizing, or analyzing. You listen only to help the other person to express himself and find some relief from his suffering”.

When we listen to each other with compassionate listening, our understanding, our inner self and our relationship are transformed. But companionate listening needs to be practice with intention, will and love. It is very effective way to cool the flames of anger.

Nicola Bird’s “A Little Peace Of Mind”

For more than 20 years, Nicola Bird experienced anxiety and panic attacks, sometimes so severely she could not leave the house. In this book Nicola opens up her experience and learning the way to cope with her anxiety.

She wrote, “…I became anxious about becoming anxious and my home felt like only place I could stay safe….We sometimes experience anxious thoughts, as does every other human being. It’s just we’ve decided that, at some point, for us, anxiety has become a ‘thing’ and that it is a problem. And we’ve forgotten that in truth we are the smoke machine and never the smoke…Trying to deal with the waves by managing your external circumstances is a never-ending and futile game…Living in harmony with Mind and having our thoughts flow through us is our natural and default state of being…You are safe. Everywhere you go. Because you’re home, wherever you go…I did not need to be anxiety-free to be absolutely fine…”

This is the way of Zen. This is the way of Tao. This is an invitation to your home, your heart. You can find peace there.

你點著一盞燈的家

三毛說:“家就是一個人在點著一盞燈等你。” 當你受傷的時候,當你孤立無助的時候,當你一無所有的時候,別忘了,回家吧,家會輕輕撫平你的創傷,家會用真情溫暖你孤獨的心。 漂泊良久,你會發現,惟有家才是你最忠實的港灣,惟有家才是你可以停靠的碼頭。那麼,請你點著和守護這盞燈吧!