For more than 20 years, Nicola Bird experienced anxiety and panic attacks, sometimes so severely she could not leave the house. In this book Nicola opens up her experience and learning the way to cope with her anxiety. She wrote, “…I became anxious about becoming anxious and my home felt like only place I could…
Each one of us has a medley of “faces” that composes our individual personality: intelligence, anger, love, jealousy, helplessness, courage and many more. In this book, Stair points out that “When I fully acknowledge all of my faces and the fact that I am in charge of myself, then I can allow myself to feel…
In his book, “The Subtle Art of Not Giving a Fuck”, Mark Manson points out that “We do not always control what happens to us. But we always control how we interpret what happens to us, as well as how we respond,…The more we choose to accept responsibility in our lives, the more power we…