In her book, “small bites: mindfulness for everyday use”, Annabelle Ziner wrote, “Most of us have never been taught how to deal with physical pain in a positive way. (I agree with Annabelle) Emotional pain often arises as a result of physical pain, and this can cause us to suffer. We suffer because our mind…
In the book, “Labyrinth Meditations: labyrinths for mindfulness, meditation, and centring”, Madonna Gauding’s writing deepened my understanding on medication: “Meditation is a practice for cultivating deeper awareness, a way to gain psychological insight and, if you choose, a method of communicating with God or a higher power….is to help you overcome the limitations of ordinary…
In her book, “Small Bites: Mindfulness For Everyday Use”, Annabelle Zinser wrote: “The Buddha said that a person who refuses to recognize his or her own suffering is like a mule walking around with a heavy load, unable to get rid of it…If I am able to ask myself, ‘It is possible for me to…