In the book, “Labyrinth Meditations: labyrinths for mindfulness, meditation, and centring”, Madonna Gauding’s writing deepened my understanding on medication: “Meditation is a practice for cultivating deeper awareness, a way to gain psychological insight and, if you choose, a method of communicating with God or a higher power….is to help you overcome the limitations of ordinary…
In her book “How to Lead When You Don’t Know Where You’re Going: Leading in a Liminal Season” Susan Beaumont points out that: “Anxious people tend to behave badly. And when they do, a leader’s energy is often directed at coping with the dysfunctional behavior of a few, rather than focusing on the health of…
In her book, “Small Bites: Mindfulness For Everyday Use”, Annabelle Zinser wrote: “The Buddha said that a person who refuses to recognize his or her own suffering is like a mule walking around with a heavy load, unable to get rid of it…If I am able to ask myself, ‘It is possible for me to…