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  • Daily & Living | English | Mindfulness and Living in the present moment

    Mindful drinking (beer)

    Byfrbillmok April 18, 2021October 22, 2021

    I love what they have on the can, “we believe in the importance of being present in the moment, and truly experience in the things we love the most…we encourage you to put your work down and enjoy!” They have transformed the experienced of having beer to something quite spiritual and mindful.

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  • English | Spirituality

    Three Important Verbs in Spirituality

    Byfrbillmok April 14, 2021October 22, 2021

    These Verbs are: Pause, Breathe and Smile.

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  • English | Spirituality

    Three important words in spirituality

    Byfrbillmok April 12, 2021October 22, 2021

    They are: 1) Be, 2) Here and 3) Now. Be. Here. Now.

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