Three Important Verbs in Spirituality
These Verbs are: Pause, Breathe and Smile.
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These Verbs are: Pause, Breathe and Smile.
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Cluttered processes and over-complications are the enemies of control in our life. In this book, Joe Calloway offers us two powerful tools to streamline our life, reduce stress, and achieve our goals: simplification and focus. Joe wrote, “Focus means clarity. Clarity means knowing what is most important…Getting focused is the path to simplicity, and simplicity…
In her book, “Small Bites: Mindfulness For Everyday Use”, Annabelle Zinser wrote: “The Buddha said that a person who refuses to recognize his or her own suffering is like a mule walking around with a heavy load, unable to get rid of it…If I am able to ask myself, ‘It is possible for me to…
Recently, I came across a social media post by Chak Au highlighting his questioning of the Public Safety Minister regarding so-called “safer supply” policies. He cited a peer-reviewed study suggesting associations between safer supply and increased opioid-related hospitalizations, raised concerns about diversion and criminal networks, and pointed to the BC government’s decision to roll back…
Addressing the Challenge of Individual Roadmaps in the Four Pillars Drug Strategy The Four Pillars Drug Strategy—encompassing Prevention, Treatment, Harm Reduction, and Enforcement—provides a comprehensive framework for addressing substance addiction. While this model has demonstrated effectiveness in reducing societal harms and improving public health, a significant gap remains in its application: individuals struggling with addiction…
In Thick Nhat Hanh’s book “nothing is something”, he wrote, “There are so many wonderful things in the world. You body is a wonder. The flower is a wonder. The starts are wonders. If you only notice the unpleasant things, that’s a pity. Even the things that don’t look beautiful at first are wonders. A…
In his book, “The Tao of Daily Life”, Derek Lin points out that “in our conflict-oriented culture, we have a tendency to counter force with force. If someone yells at us, we yell back louder. When we feel disrespected, our first impulse is give that disrespect right back…the conventional approach is all about confrontation and…
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